Paper Key : IRJ************186
Author: Varun Nimmakuri,Yadav Deepak,Murzali Moldoev
Date Published: 07 Apr 2025
Abstract
Maintaining a healthy lifestyle is one of the most effective ways to prevent chronic diseases and enhance overall well-being. A combination of a balanced diet, regular physical activity, sufficient sleep, stress management, and avoiding harmful substances plays a crucial role in promoting long-term health.