Paper Key : IRJ************461
Author: Zul Qarnayn
Date Published: 20 Dec 2024
Abstract
Loneliness has become a defining feature of modern society, paradoxically flourishing alongside unprecedented technological connectivity. Generation Z, in particular, faces a unique intersection of challenges, including the pervasive impact of social media on dopamine regulation, shortened attention spans, and an increasingly toxic social environment. This research paper explores the paradox of loneliness and proposes a novel framework to navigate these challenges by balancing detachment and attachment as strategies for self-improvement and emotional resilience.The study delves into the detrimental effects of social media on mental health, emphasizing its role in fostering isolation, burnout, and emotional instability. It further examines how individuals can break free from the dopamine-driven cycle perpetuated by these platforms and reclaim focus and fulfillment through intentional habits. Additionally, the paper highlights the potential of detachment as a survival mechanism in toxic environments, illustrating how emotional disengagement from harmful influences can preserve mental health.One of the papers unique contributions is its exploration of attachment to fictional ideals and characters as a coping strategy. By fostering parasocial relationships, individuals gain a source of unconditional support and aspirational motivation, which can compensate for the lack of meaningful real-life connections. Through a balanced approach to detachment and attachment, individuals can navigate adversities such as bullying, burnout, and loneliness while cultivating resilience and personal growth.The proposed framework is supported by case studies and research trends, showcasing real-life scenarios where individuals successfully utilized these strategies to overcome their challenges. Ethical considerations and limitations are also discussed, particularly the risks of over-detachment or reliance on fictional relationships as substitutes for real-life engagement. Ultimately, this paper argues that by embracing detachment and attachment in a harmonious manner, individuals can thrive in an increasingly lonely and toxic world, reclaiming control over their mental and emotional well-being.Keywords: loneliness, social media, dopamine dysregulation, detachment, attachment, parasocial relationships, mental health, resilience, burnout, self-improvement, fictional characters, toxic environments.
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